The 34th (Airtricity) Dublin Marathon through the historic Georgian streets of Dublin will take place on the bank holiday Monday, 28th October 2013. This event will also incorporate the AAI National Marathon Championships 2013 with individual and team medals up for grabs.
Coach Brendan O’Shea – a veteran of over 100 marathons – looks at the enduring appeal of the classic distance and maps out the training schedules that will help get you over the finish line in Dublin on the big day. These schedules are for 16 weeks starting on July 11. (courtesy of Irish Runner magazine). Right click on the link below and select “Save Target As…”