Training

St Finbarr’s AC is always open to new members and is well known to be a friendly, inviting and inclusive club. Runners of all levels are welcome to join the club.

You can try out the club for a session or two at one of our weekly trainings listed below.

Training Sessions

  • Monday Summer Session with coach Liam  – Strenght & Conditioning and Fartleg. Meet at Curraheen 18.15
  • Monday Winter/Spring Road and Hills Session with Coach Dan, meet at top of Mardyke Lane  at 18.15
  • Wednesdays at 18:00 – Mardyke Track
  • Fridays at 18:00 – Mardyke Track

If you feel the club is right for you, you are then more than welcome to Join St. Finbarr’s AC anytime throughout the year. 

Monday Summer Session

Meet at Curraheen at 18.15. Liam Doherty will lead the training with strength and conditioning exercises to start followed by a fartleg session. 

Monday Winter/ Spring Session 

Meet at the top of the Mardyke Lane at 18.15, 2 miles warm up, hills in a new location, 2 mile warm down. 

Please  ensure you have a proper hi viz bib or vest with proper reflective strips.

Assemble at the top (West) end of Mardyke Walk. For location information, paste coordinates;51.893954N, 8.502560W into your Google Maps search box and hit enter.

Members assemble at the barrier just before 18:15,to conduct warm-up exercises. Session starts 18:15.

Wednesdays 18:00 Mardyke Track

UCC Mardyke Track: interval and speed work session with Eamonn McEvoy and Marion Lyons.

Fridays 18:00 Mardyke Track

UCC Mardyke Track: tempo sessions with Eamonn McEvoy.

If you are interested in joining, why not come along for a test drive! We’ll be more than happy to answer any queries and offer you advice.