Wednesday Session

September 2020

Sept 30th6x 800m @ 5k Pace with 400m jog recoveries.
2 continuous miles of easy running to cool down.
Sept 23rd4x 1200 at interval pace 400m recoveries
Sept 16th3 x 1 mile at threshold pace with 400m recoveries
Sept 9th12 x 400m at threshold pace with 400m recoveries
Sept 2nd4 x 1200m at interval pace

August 2020

Aug 26th6 x 800m at threshold pace (5k) with a 400m recoveries
Aug 19th6 x 800m at threshold pace (5k) with 400m recoveries. Session Cancelled
Aug 12th12 x 400m with 400m repetition pace recoveries
Aug 5th5 x 1km at threshold pace with 400m recoveries

July 2020

July 29th4 x 1200m with 400m recoveries
July 22nd 3 x1 mile at threshold pace with 600m recoveries
July 15th 6 x 800m at threshold pace, 400m recoveries
July 1st3 x 1 mile at 5k pace, jog recovery of 600m

June 2020

June 24th4 x 1200m intervals at 5k pace, 400m recoveries
June 17th5 x 600m at 5k pace with 400m recoveries
June 10th3 x by 1 mile at threshold pace with 600m recoveries
June 3rd5 x half mile at 5 k pace, recovery 400m

May 2020

May 27th4 x 800m at 5k pace, 400m jog recoveries
May 20th15 x 2 mins at current 10 Km effort , 2 minutes recoveries
May 13th6 x 4 min at current 10 Km pace with easy 4 min recoveries
May 6 th8 x 3 mins at 10k pace with easy 3 min recoveries