September 2020
| Sept 30th | 6x 800m @ 5k Pace with 400m jog recoveries. 2 continuous miles of easy running to cool down. |
| Sept 23rd | 4x 1200 at interval pace 400m recoveries |
| Sept 16th | 3 x 1 mile at threshold pace with 400m recoveries |
| Sept 9th | 12 x 400m at threshold pace with 400m recoveries |
| Sept 2nd | 4 x 1200m at interval pace |
August 2020
| Aug 26th | 6 x 800m at threshold pace (5k) with a 400m recoveries |
| Aug 19th | 6 x 800m at threshold pace (5k) with 400m recoveries. Session Cancelled |
| Aug 12th | 12 x 400m with 400m repetition pace recoveries |
| Aug 5th | 5 x 1km at threshold pace with 400m recoveries |
July 2020
| July 29th | 4 x 1200m with 400m recoveries |
| July 22nd | 3 x1 mile at threshold pace with 600m recoveries |
| July 15th | 6 x 800m at threshold pace, 400m recoveries |
| July 1st | 3 x 1 mile at 5k pace, jog recovery of 600m |
June 2020
| June 24th | 4 x 1200m intervals at 5k pace, 400m recoveries |
| June 17th | 5 x 600m at 5k pace with 400m recoveries |
| June 10th | 3 x by 1 mile at threshold pace with 600m recoveries |
| June 3rd | 5 x half mile at 5 k pace, recovery 400m |
May 2020
| May 27th | 4 x 800m at 5k pace, 400m jog recoveries |
| May 20th | 15 x 2 mins at current 10 Km effort , 2 minutes recoveries |
| May 13th | 6 x 4 min at current 10 Km pace with easy 4 min recoveries |
| May 6 th | 8 x 3 mins at 10k pace with easy 3 min recoveries |