You can join St. Finbarr’s A.C. anytime throughout the year.
Membership Subscriptions 2023
- Individual: €70
- Individual Late Membership: €30 (the late membership is for new members joining the club between September 1st and December 31st)
- Family (2 People): €120
If you have tried out some sessions and feel you could benefit from joining St. Finbarr’s A.C. please download the Application/Renewal of Membership Form and hand the completed form to a committee member at a training session or scan it to Club Secretary and PRO Enda Kiernan at ekbaile@gmail.com.
Payment can be Made by Online Transfer:
If you have any questions please feel free to reach out to St. Finbarr’s A.C. Secretary and PRO Enda Kiernan ekbaile@gmail.com / mobile 086 2131631.
Training Sessions
We hold 3 organised club sessions per week.
You can join sessions for up to 2 weeks as a trial before you consider becoming an official member.
You will find that we place a high value on participation and enjoyment where the talent of each and every member, from the occasional jogger to the serious competitor, is valued and encouraged.
We usually split into 3 different groups at track sessions, including an introductory group, so you will always find a pace to suit your current ability & challenge you at the same time.
Join us for any of the training sessions listed here.
- Monday Road and Hill Session
- Wednesdays at 18:00 – Mardyke Track
- Fridays at 18:00 – Mardyke Track
Monday Session
Monday Session with Dan Kennedy.
Meet at the County Hall at 18:15. Run out the flat road followed by hill repeats.
Hi-Viz with reflective strips essential for this session.
Wednesdays 18:00 Mardyke Track
UCC Mardyke Track: interval and speed work session with Marion Lyons and Eamonn McEvoy.
Examples: 400m, 800m, 1km, 1 mile repeats at current 5km pace.
Fridays 18:00 Mardyke Track
UCC Mardyke Track: tempo sessions with Eamonn McEvoy and Marion Lyons.
Examples: 3 x 7 minutes, 4 x 8 minutes at tempo pace (about 25 second per mile slower than current 5km pace).
