The All Ireland Masters and Intermediate XC Championships are today 6 weeks in Castlelyons. Let’s get ready!

January 3rd

Dan is holding a tempo hills session tomorrow Monday, at the rear of MTU in Curraheen.

Meet at the Farm at 11am and jog away down easy as a warm up.

January 9th

Also, The BHAA today week, January 9th are holding an xc race in Beaumont Quarry ( across from the Cork Constitution Grounds or near Pairc Ui Rinn).

This would be a good practice session too for Castlelyons.