Monday night Road and Hill sessions continue with Coach Dan Kennedy.

Meet at the top of the Mardyke Lane at 6.15pm, 2 miles warm up, hills in a new location, 2 mile warm down.

Please see ensure you have a proper hi viz bib or vest with proper reflective strips.

Assemble at the top (West) end of Mardyke Walk as per the map below. For location information, paste coordinates 51.893954N, 8.502560W into your Google Maps search box and hit enter.

Come along to the barrier at the top of Mardyke Walk and ask for the person in charge. Members assemble at the barrier just before 18:15 to conduct warm-up exercises.